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How Many Cores Do Intel Core i7-9700T CPUs Have?

Find out how many cores Intel's 9th generation Core i7 9700T processors have.

9700T Number of Cores Timur Garifov / Unsplash

Last Updated: June 23, 2022

Written by Kevin Jones

In addition to discussing the number of cores in the 9700T, this article will discuss recommendations for compatible motherboards, CPU coolers, and memory.

Check another CPU:
Dell OptiPlex 7070 - Intel Core i7-9700T Dell OptiPlex 7070 - Intel Core i7-9700T Check Price on Amazon Amazon Affiliate Link

How Many Cores Do 9700T CPUs Have?

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Intel's 9700T CPUs have 8 cores. The processor has a 2.00 GHz base frequency and supports a 4.30 GHz max turbo frequency.

Check out our Recommended Motherboards for the 9th Gen 9700T below.

How Many Threads Does the 9700T Have?

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The Intel Core i7-9700T has 8 threads.

Intel's 9th gen Core i7 processors do not support Hyper-Threading. Each of the 8 cores supports a single thread.

At What Frequency Does the 9700T Run?

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The processor has a 2.00 GHz base frequency and supports a 4.30 GHz max turbo frequency.

What Does the T Suffix in 9700T Mean?

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Processor Name Suffix Meaning
T "T" means it is a power-optimized lifestyle CPU. In other words, it is designed not to use as much power and thus not generate as much heat. These CPUs are ideal for lower-performance small form factor PCs and are sold as part of a pre-built system.

The 9700T model name doesn't have an F suffix. Non-F CPUs contain integrated graphics, and a separate graphics card isn't required if your motherboard includes video-output connectors (e.g., HDMI).

The 9700T model name doesn't have a K suffix. Non-K CPUs can not be overclocked.

CPU Cooling for the 9700T

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A CPU cooler's TDP (Thermal Design Power) rating indicates how much heat it can dissipate in watts. If the cooler can't keep your CPU cool enough, your CPU may throttle (slow down), and your cooler will constantly run at full speed.

Intel CPU specifications indicate this power dissipation number as "Processor Base Power."

The Core i7-9700T has a TDP of 35 watts.

A CPU cooler can still work with a lower TDP rating than the TDP of a CPU. However, the CPU will eventually throttle itself to a lower frequency to allow itself to cool.

The CPU may not achieve or maintain maximum turbo speeds without adequate cooling.

Learn more in What is the Best Type of CPU cooler for a Gaming PC?.

Motherboard Requirements for Core i7-9700T Processors

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For Intel's 9th generation Core i7 9700T processor, you'll need a motherboard with an LGA 1151 socket and 300-series chipset.

Motherboards for Intel processors are made with chipsets provided by Intel. Each chipset offers a unique set of capabilities. However, motherboards must explicitly support features and capabilities for you to use them. Verify that a motherboard supports the features and capabilities you desire.

The lack of a "K" suffix in the model name 9700T means it doesn't support overclocking. Because of this, there is no need for you to use the top of the line Z390 or Z370 chipsets which support overclocking. Instead, you can use a motherboard with Intel's other 300-series desktop chipsets listed below.

For compatiblity with Intel's 11th generation Core processors, you can use any of the 300-series chipsets: Z390, Z370, H370, B365, B360, H310. These are roughly sorted from most to least functionality.

The Q370 chipset is also compatible, but is intended for business use cases; its availability in stand-alone motherboards is limited.

Intel 500 Series Desktop Chipsets
Z390Z370H370B365B360H310Q370
Recommended Usage For Enthusiast Gamer PCs For Enthusiast Gamer PCs For General Home and Gaming PCs For Budget PCs For Budget PCs For Barebones PCs For Nicer Business PCs
Motherboard Availability Limited
Launch Date Q4 2018 Q4 2017 Q2 2018 Q4 2018 Q2 2018 Q2 2018 Q2 2018
CPU Overclocking Yes Yes No No No No No
Memory Overclocking Yes Yes No No No No No
PCIe 3.0 Slots via Processor One x16
or Two x8
or One x8 + Two x4
One x16
or Two x8
or One x8 + Two x4
One x16 One x16 One x16 One x16 One x16
or Two x8 or One x8 + Two x4
PCIe 3.0 Lanes via Chipset 24 24 20 20 12 None 24
PCIe 2.0 Lanes via Chipset None None None None None 6 None
Integrated Wireless Wireless-AC MAC None Wireless-AC MAC None Wireless-AC MAC Wireless-AC MAC Wireless-AC MAC
USB 3.2 Gen 2x1 (10 Gbps) Up to 6 None Up to 4 None Up to 4 None Up to 6
USB 3.2 Gen 1x1 (5 Gbps) Up to 10 Up to 10 Up to 8 8 Up to 6 4 Up to 10
USB 2.0 Ports 14 Up to 14 14 Up to 14 12 10 14
SATA 3.0 Ports 6 6 6 6 6 4 6
PCIe RAID 0, 1, 5 0, 1, 5 0, 1, 5 0, 1, 5 None None 0, 1, 5
SATA RAID 0, 1, 5, 10 0, 1, 5, 10 0, 1, 5, 10 0, 1, 5, 10 None None 0, 1, 5, 10
Dell OptiPlex 7070 - Intel Core i7-9700T Dell OptiPlex 7070 - Intel Core i7-9700T Check Price on Amazon Amazon Affiliate Link
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Best Feature Motherboard: MSI Z390-a PRO

  • Our recommended feature-rich motherboard to pair with the Core i7-9700T is MSI's Z390-A PRO motherboard: MSI Z390-A PRO MSI Z390-A PRO Check Price on Amazon Amazon Affiliate Link
    • One NVMe M.2 slots at PCIe 3.0 x4 speeds.
    • Up to 6 SATA 6 Gb/s ports (When using an M.2 SATA device, the SATA2 port will be unavailable).
    • The two USB 3.1 Gen2 ports offer 10 Gbps USB speeds.
    • One 1 Gb Ethernet port is faster than most Internet speeds.
    • This board includes various headers for accessories, including a 4-pin Water Pump connector.
    • Check the latest price of the MSI Z390-A PRO on Amazon (affiliate link).

Best Value Motherboard: ASUS Prime Z390-P

  • Our recommended value motherboard to pair with the Core i7-9700T is ASUS's Prime Z390-P motherboard: ASUS Prime Z390-P ASUS Prime Z390-P Check Price on Amazon Amazon Affiliate Link
    • Two NVMe M.2 x4 slots at PCIe 3.0 speeds.
    • Up to 4 SATA 3.0 ports, depending on M.2 configuration.
    • USB 3.2 Gen 2x1 offers 10 Gbps USB speeds.
    • One 1 Gb Ethernet port is faster than most Internet speeds.
    • This board includes various headers and ports for accessories, including a liquid pump header and extra x1 PCIe slots.
    • Check the latest price of the ASUS Prime Z390-P on Amazon (affiliate link).
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Locked Intel CPUs may come with a stock CPU cooler. These CPU models do not have a "K" in the name. While stock coolers will prevent your CPU from overheating, your CPU will throttle its performance during games and other intensive tasks. Higher TDP coolers will keep your CPU at turbo speeds for longer durations. Stock coolers are often quite loud at their maximum speed.

Best AIO Liquid Cooler: Enermax Liqmax III 360

  • This Enermax liquid cooler has an excellent cooling capability with a 360-watt TDP (Thermal Design Power).
  • Supports a variety of CPU sockets, including Intel LGA 2066, 2011-3, 2011, 1700, 1200, 1366, 1156, 1155, 1151, 1150 and AMD AM4, AM3+, AM3, AM2+, AM2, FM2+, FM2, FM1.
  • Quiet operation at 14-27 dBA.
  • Make sure your computer case dimensions support this, as it will take up a decent amount of space! Enermax Liqmax III 360 Enermax Liqmax III 360 Check Price on Amazon Amazon Affiliate Link

Best Dual-Fan Air CPU Cooler: Be Quiet! BK022 Dark Rock Pro 4

  • Quiet operation at 12.8-24.3 dB.
  • The dual fans (120 mm and 135 mm) do a great job of cooling LGA 1151 CPUs with a 250-watt TDP (Thermal Design Power).
  • Supports a variety of CPU sockets, including Intel LGA 1150, 1151, 1155, 1156, 1366, 2011(-3) square ILM, 2066 and AMD AM2, AM2+, AM3, AM3+, AM4, FM1, FM2, FM2+.
  • Smaller models are available if you don't need as much cooling ability.
  • You can even add another 120 mm fan to it for more cooling! be quiet! BK022 Dark Rock Pro 4, 250-watt TDP be quiet! BK022 Dark Rock Pro 4, 250-watt TDP Check Price on Amazon Amazon Affiliate Link

Runner Up - Dual-Fan Air CPU Cooler: Noctua NH-D15

  • Dual 140 mm fans provide 220-watt TDP (183 NSPR) of cooling capability.
  • Supports a variety of CPU sockets, including Intel LGA 1700, 1200, 1150, 1151, 1155, 1156, 2011, 2066 and AMD AM4, AM3, AM3+, AM2, AM2+, FM2, FM2+.
  • Quiet operation at 24.6 dBA. Noctua NH-D15, Premium CPU Cooler Noctua NH-D15, Premium CPU Cooler Check Price on Amazon Amazon Affiliate Link
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Before purchasing memory, review your motherboard specification to verify which speeds are supported. For example, if a DDR4 motherboard stated that it supports "DDR4 3400(O.C.) / 3333(O.C.) / 3300(O.C.) / 3200 / 3000," that would mean that it could support DDR4-3400, DDR4-3333, and DDR4-3300 with memory overclocking, and DDR4-3200 and DDR4-3000 at stock speeds. Motherboard specifications also indicate the maximum capacity per stick of RAM (DIMM) and across all slots.

  • At an effective frequency of 2666 MHz, this memory hits the fastest DDR4 speed supported by Intel's Core i7 9700T CPU without overclocking.
  • The low-profile form factor ensures that the heat spreaders don't get in the way of other devices, including your CPU heatsink. Corsair Vengeance LPX 32GB (2x16GB) 2666MHz DDR4 Corsair Vengeance LPX 32GB (2x16GB) 2666MHz DDR4 Check Price on Amazon Amazon Affiliate Link

Learn More About the Intel Core i7-9700T

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You can find detailed 9700T specifications on Intel's site.

Other Considerations When Building a PC

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Want to brush up on other new technologies to consider when building a computer? Check out these articles: