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How Many Cores Do Intel Core i7-13700T CPUs Have?

Find out how many cores Intel's 13th generation Core i7 13700T processors have.

Intel Core CPU Box Kevin Jones / TechReviewer

Last Updated: February 1, 2023

Written by Kevin Jones

In addition to discussing the number of cores in the 13700T, this article will discuss recommendations for compatible motherboards, CPU coolers, and memory.

Check another CPU:

How Many Cores Do 13700T CPUs Have?

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Intel's Core i7-13700T CPUs have 8 Performance (P) cores and 8 Efficiency (E) cores for a total of 16 cores.

The P cores are comparable to previous generation cores. They support Hyper-Threading, which means they provide two threads each.

E cores are focused on adding additional threads in an energy-efficient manner. They take up much less room on the CPU and generate less heat. However, their smaller cache and minimal interconnect capabilities make them more appropriate for offloading background tasks.

The Intel Thread Director handles scheduling between the types of cores. Running a game will primarily use P cores. At the same time, the Intel Thread Director may offload operating system tasks and low priority periodic events to E cores.

Check out our Recommended Motherboards for the 13th Gen 13700T below.

Which Operating Systems Can Make Optimal Use of the E Cores?

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The Intel Thread Director is used to help operating systems determine onto which cores to schedule work.

At least Windows 11 or Linux kernel 5.18 are required to make optimal use of the Intel Thread Director.

Linux support for the Intel Thread Director is included in version 5.18 of the kernel. Some improvements have been backported to earlier releases. Ubuntu 22.04 users can get backported performance improvements in the 5.15.35 kernel.

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How Many Threads Does the 13700T Have?

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Hyper-Threading is only available on Performance cores. One thread for each of the 8 Efficiency cores plus two threads for each of the 8 Performance cores results in a total of 24 threads.

At What Frequency Does the 13700T Run?

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Prior to Intel's 12th generation of processors, CPUs had a single base frequency and max turbo frequency. With Intel's 12th and 13th generation processors, the Efficiency and Performance cores use two individual sets of frequency values.

The 8 Performance cores have a 1.40 GHz base frequency and support a 4.80 GHz max turbo frequency.

The 8 Efficiency cores have a 1.00 GHz base frequency and support a 3.60 GHz max turbo frequency.

What Does the T Suffix in 13700T Mean?

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Processor Name SuffixMeaning
T"T" means it is a power-optimized lifestyle CPU. In other words, it is designed not to use as much power and thus not generate as much heat. These CPUs are ideal for lower-performance small form factor PCs and are sold as part of a pre-built system.

The 13700T model name doesn't have an F suffix. Non-F CPUs contain integrated graphics, and a separate graphics card isn't required if your motherboard includes video-output connectors (e.g., HDMI).

The 13700T model name doesn't have a K suffix. Non-K CPUs can not be overclocked.

CPU Cooling for the 13700T

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A CPU cooler's TDP (Thermal Design Power) rating indicates how much heat it can dissipate in watts. If the cooler can't keep your CPU cool enough, your CPU may throttle (slow down), and your cooler will constantly run at full speed.

Intel CPU specifications indicate this power dissipation number as "Processor Base Power" and "Maximum Turbo Power."

The Core i7-13700T has a base TDP of 35 watts and a max turbo TDP of 106 watts.

A CPU cooler can still work with a lower TDP rating than the TDP of a CPU. However, the CPU will eventually throttle itself to a lower frequency to allow itself to cool.

The CPU may not achieve or maintain maximum turbo speeds without adequate cooling.

Learn more in What is the Best Type of CPU cooler for a Gaming PC?.

The distance between heatsink screw holes for the LGA 1700 socket increased to 78x78 mm from the 75x75 mm spacing typical of recent sockets. This new spacing means you'll need a new cooler/heatsink or upgrade kit that supports the new configuration.

Motherboard Requirements for Core i7-13700T Processors

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For Intel's 13th generation Core i7 13700T processor, you'll need a motherboard with an LGA 1700 socket and a compatible 700-series or 600-series chipset. However, 600-series chipsets were designed for the 12th generations Core processors and may limit the capabilities of your system.

Motherboards for Intel processors are made with chipsets provided by Intel. Each chipset offers a unique set of capabilities. However, motherboards must explicitly support features and capabilities for you to use them. Verify that a motherboard supports the features and capabilities you desire.

The lack of a "K" suffix in the model name 13700T means it doesn't support overclocking. Because of this, you may not need to use the top of the line Z690-based or Z790-based motherboards that typically support overclocking. Instead, you can use a motherboard with Intel's other 700-series or 600-series desktop chipsets (e.g., H770, B760, H670, B660, H610).

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The W680 and Q670 chipsets are intended for workstation and business use cases; their availability in stand-alone motherboards is limited.

To use 13th Gen Intel Core CPUs with the 600-series chipsets, you'll need an updated BIOS. You either need to purchase one with an updated BIOS, perform the update with a 12th Gen CPU installed, or use the USB BIOS Flashback feature (if available).

Products that ship with a compatible BIOS are typically marked as "Ready" for 13th Gen Intel processors.

Intel 700 and 600 Series Desktop Chipsets
Z790 H770 B760 Z690 H670 B660 H610 W680 Q670
Recommended Usage For Enthusiast Gamer PCs For General Home and Gaming PCs For Budget PCs For Enthusiast Gamer PCs For General Home and Gaming PCs For Budget PCs For Barebones PCs For High-End Creative/Engineering Workstations For Nicer Business PCs
Motherboard Availability Limited Limited
Launch Date Q4 2022 Q1 2023 Q1 2023 Q4 2021 Q1 2022 Q1 2022 Q1 2022 Q1 2022 Q1 2022

CPU Overclocking See Exceptions: MOTHERBOARD

Yes No No Yes Yes Yes No Yes No
Memory Overclocking Yes Yes Yes Yes Yes Yes No Yes No
PCIe 5.0 Slots via Processor One x16 or Two x8 One x16 or Two x8 One x16 One x16 or Two x8 One x16 or Two x8 One x16 One x16 One x16 or Two x8 One x16 or Two x8
PCIe 4.0 Slots via Processor One x8 One x4 One x4 One x4 One x4 One x4 None One x4 One x4
PCIe 4.0 Lanes via Chipset Up to 20 Up to 16 Up to 10 Up to 12 Up to 12 Up to 6 None Up to 12 Up to 12
PCIe 3.0 Lanes via Chipset Up to 8 Up to 8 Up to 4 Up to 16 Up to 12 Up to 8 8 Up to 16 Up to 12
Memory Channels 2 2 2 2 2 2 1 2 2
Integrated Wireless Wi-Fi 6E AX211 (Gig+) Wi-Fi 6E AX211 (Gig+) Wi-Fi 6E AX211 (Gig+) Wi-Fi 6E AX211 (Gig+) Wi-Fi 6E AX211 (Gig+) Wi-Fi 6E AX211 (Gig+) Wi-Fi 6E AX211 (Gig+) Wi-Fi 6E AX211 (Gig+) Wi-Fi 6E AX211 (Gig+)
DMI 4.0 Lanes 8 8 4 8 8 4 4 8 8
USB 3.2 Gen 2x2 (20 Gbps) Up to 5 Up to 2 Up to 2 Up to 4 Up to 2 Up to 2 None Up to 4 Up to 4
USB 3.2 Gen 2x1 (10 Gbps) Up to 10 Up to 4 Up to 4 Up to 10 Up to 4 Up to 4 Up to 2 Up to 10 Up to 8
USB 3.2 Gen 1x1 (5 Gbps) Up to 10 Up to 8 Up to 6 Up to 10 Up to 8 Up to 6 Up to 4 Up to 10 Up to 10
USB 2.0 Ports 14 14 12 14 14 12 10 14 14
Wi-Fi 6E Yes Yes Yes Yes Yes Yes Yes Yes Yes
SATA 3.0 Ports Up to 8 Up to 8 Up to 4 Up to 8 Up to 8 Up to 4 Up to 4 Up to 8 Up to 8
PCIe RAID 0, 10, 15 0, 10, 15 None 0, 1, 5, 10 0, 1, 5, 10 None None 0, 1, 5, 10 0, 1, 5, 10
SATA RAID 0, 10, 15 0, 10, 15 0, 10, 15 0, 1, 5, 10 0, 1, 5, 10 0, 1, 5, 10 None 0, 1, 5, 10 0, 1, 5, 10

MOTHERBOARD The motherboard must support overclocking to use overclocking capabilities. Motherboards with Z-prefixed chipsets more commonly support overclocking.

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Best Feature Motherboard

  • Our recommended feature-rich motherboard to pair with the Core i7-13700T: MSI MEG Z790 ACE Gaming Motherboard MSI MEG Z790 ACE Gaming Motherboard Check Price on Amazon Amazon Affiliate Link
    • PCIe 5.0 support
    • It supports up to 128 GB of DDR5 memory (DDR5 provides the fastest memory speeds)!
    • 2.5 Gbps Ethernet port is faster than any home Internet speed available with tons of room to spare for file transfers.
    • Wi-Fi 6E makes it easy to reach the fastest speeds and future-proof your Wi-Fi system.
    • Bluetooth 5.3 is great for streaming music to Bluetooth headphones.
    • Five x4 NVMe M.2 slots, which is fantastic! One of these supports PCIe 5.0 speeds, and the rest run at PCIe 4.0 speeds.
    • USB 3.2 Gen 2x2 offers 20 Gbps USB speeds!
    • Check the latest price of the MSI MEG Z790 ACE Gaming Motherboard on Amazon (affiliate link).

Runner-Up Motherboard

  • Our recommended runner-up motherboard to pair with the Core i7-13700T: ASUS ROG Strix Z790-E Gaming WiFi 6E ASUS ROG Strix Z790-E Gaming WiFi 6E Check Price on Amazon Amazon Affiliate Link
    • PCIe 5.0 support
    • It supports up to 128 GB of DDR5 memory (DDR5 provides the fastest memory speeds)!
    • 2.5 Gbps Ethernet port is faster than any home Internet speed available with tons of room to spare for file transfers.
    • Wi-Fi 6E makes it easy to reach the fastest speeds and future-proof your Wi-Fi system.
    • Bluetooth 5.3 is great for streaming music to Bluetooth headphones.
    • Five x4 NVMe M.2 slots, which is fantastic! One of these supports PCIe 5.0 speeds, and the rest run at PCIe 4.0 speeds.
    • USB 3.2 Gen 2x2 offers 20 Gbps USB speeds!
    • Check the latest price of the ASUS ROG Strix Z790-E Gaming WiFi 6E on Amazon (affiliate link).

Best Value Motherboard

  • Our recommended Value motherboard to pair with the Core i7-13700T: MSI MAG B760 Tomahawk WiFi DDR4 Gaming Motherboard MSI MAG B760 Tomahawk WiFi DDR4 Gaming Motherboard Check Price on Amazon Amazon Affiliate Link
    • PCIe 5.0 support
    • It supports up to 128 GB of DDR4 memory.
    • 2.5 Gbps Ethernet port is faster than any home Internet speed available with tons of room to spare for file transfers.
    • Wi-Fi 6E makes it easy to reach the fastest speeds and future-proof your Wi-Fi system.
    • Bluetooth 5.3 is great for streaming music to Bluetooth headphones.
    • Three x4 NVMe M.2 slots, which is fantastic! These slots all support PCIe 4.0 speeds.
    • USB 3.2 Gen 2x2 offers 20 Gbps USB speeds!
    • Check the latest price of the MSI MAG B760 Tomahawk WiFi DDR4 on Amazon (affiliate link).
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Locked Intel CPUs may come with a stock CPU cooler. These CPU models do not have a "K" in the name. While stock coolers will prevent your CPU from overheating, your CPU will throttle its performance during games and other intensive tasks. Higher TDP coolers will keep your CPU at turbo speeds for longer durations. Stock coolers are often quite loud at their maximum speed.

The LGA 1700 socket will require a CPU cooler that supports the new socket size. Some manufacturers are releasing upgrade kits for LGA 1200 heatsinks to support the new size.

Best AIO Liquid Cooler: Enermax Liqmax III 360

Best Dual-Fan Air CPU Cooler: Noctua NH-D15

  • Dual 140 mm fans provide 220-watt TDP (183 NSPR) of cooling capability.
  • Supports a variety of CPU sockets, including Intel LGA 1700, 1200, 1156, 1155, 1151, 1150, 2011, 2066 and AMD AM4, AM3, AM3+, AM2, AM2+, FM2, FM2+.
  • Quiet operation at 24.6 dBA. Noctua NH-D15, Premium CPU Cooler Noctua NH-D15, Premium CPU Cooler Check Price on Amazon Amazon Affiliate Link

Runner-Up - Dual-Fan Air CPU Cooler: Thermaltake TOUGHAIR 510

  • This CPU cooler doesn't have any fancy LED lights, but the dual 120 mm fans do a great job of cooling LGA 1700 CPUs.
  • Suppose you think this cooler will take up too much space. In that case, Thermaltake has a few single-fan TOUGHAIR variants which use different orientations.
  • This CPU cooler has a 2000 RPM max speed for optimal cooling.
  • 180-watt TDP (Thermal Design Power). Thermaltake TOUGHAIR 510 Thermaltake TOUGHAIR 510 Check Price on Amazon Amazon Affiliate Link
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Before purchasing memory, review your motherboard specification to verify which speeds are supported. For example, if a DDR4 motherboard stated that it supports "DDR4 3400(O.C.) / 3333(O.C.) / 3300(O.C.) / 3200 / 3000," that would mean that it could support DDR4-3400, DDR4-3333, and DDR4-3300 with memory overclocking, and DDR4-3200 and DDR4-3000 at stock speeds. Motherboard specifications also indicate the maximum capacity per stick of RAM (DIMM) and across all slots.

Learn More About the Intel Core i7-13700T

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You can find detailed 13700T specifications on Intel's site.

Other Considerations When Building a PC

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Want to brush up on other new technologies to consider when building a computer? Check out these articles: